Home - Fitness/Wellness - THE REAL KEY TO HITTING GOALS


Because if you KNOW what you need to do … it might just be your mindset getting in the way. 

It plays a powerful role in your MOTIVATION, your CHOICES, and even your HAPPINESS.

And being mindful has a lot to do with your mindset. 

“Mindfulness” sounds like one of those “woo-woo” terms that can mean pretty much anything you want it to. But science shows it can actually:

  • Boost your results with your workouts,
  • Make it easier to make healthy food choices,
  • Improve your day-to-day feeling of contentment, and even
  • Play a role in your long-term health.

And you know what? 

For my clients, one of the biggest benefits they tell me about is that they finally stop “going through the motions” of what they think they SHOULD do. 

It takes a little practice, but wow is it worth it. They experience a whole new level of fulfillment – and now they actually WANT to stick to their program …

instead of continuing to yo-yo their way through life. 

This is a big reason why our clients get such impressive results. 

So what actually IS mindfulness? 

In a nutshell, it’s when you’re present and in the driver’s seat for your own life. 

Too often we’re in “auto-pilot” mode and let our habits run our life. 

It’s the fastest way to stay “stuck” or even go backward. 

That’s why I’m excited to dive in and share a few of the actionable strategies we teach our clients on how you can apply mindfulness into your OWN life to achieve goals … that actually LAST. 

Make it an amazing day,

Lyonel Lumarque

PS: If you’re ready to get back in the driver’s seat in your own life, it’s a lot easier than you think when you have the right people in your corner.

We’ve helped hundreds of people just like you to achieve their goals. If you want to see how we can help YOU to do the same, click on the following link to book a call:…


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