I love her fitness approach because it’s focused on function and performance – i.e., looking…
Lyonel LumarqueOctober 12, 2020
One year from now, if you had an AMAZING year and were all-in on your…
Lyonel LumarqueOctober 1, 2020
Let’s talk about the TRUTH behind those social media images! Because often, you’re only seeing…
Lyonel LumarqueAugust 24, 2020
At age 13, Bethany Hamilton, had her arm bitten off by a shark while she…
Lyonel LumarqueAugust 13, 2020
First: this “something” is SELF-WORTH … … and it fuels SO MUCH about your life!…
Lyonel LumarqueAugust 3, 2020
One day, seemingly out of the blue, your pants don’t button up as easily, or…
Lyonel LumarqueJuly 27, 2020
Have you heard of Wilma Rudolph? In 1960, she became the first American woman to…
Lyonel LumarqueJuly 23, 2020
Exactly how long does it take to create a habit? It’s a question researchers have…
Lyonel LumarqueJune 4, 2020
This list isn’t just important right now in the midst of everything going on, it’s…
Lyonel LumarqueMay 14, 2020
