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BONUS: 2 QUICK “DO-ANYWHERE” WORKOUTS

  • Workout 1 will give you a cardio boost
  • Workout 2 will work your muscles

1. Quick Cardio Burst
Duration: 15 minutes

  • Warm-Up: 2 minutes of jumping jacks or high knees
  • Workout:
    • 30 seconds of burpees
    • 30 seconds of rest
    • 30 seconds of mountain climbers
    • 30 seconds of rest
    • 30 seconds of skaters (side-to-side hops)
    • 30 seconds of rest
    • Rest as needed and repeat 4 times

2. Total Body Tone-Up
Duration: 20 minutes

  • Warm-Up: 1 minute of arm circles (30 seconds forward, 30 seconds backward), 30 seconds of squats
  • Workout:
    • 40 seconds of push-ups  (from knees or toes)
    • 20 seconds of rest
    • 40 seconds of squats 
    • 20 seconds of rest
    • 40 seconds of tricep dips from a chair or sturdy bench
    • 20 seconds of rest
    • 40 seconds of alternating reverse lunges
    • 40 seconds of rest
    • Rest as needed and repeat 4 times

Both (or either) of these workouts will get the job done!

Remember: It’s the little things that you do consistently that move the needle on your health and fitness!

But if you want to go farther, faster? Our LyonStrong Program can take you from feeling stuck to moving pain free with a proven plan. You can learn more by click HERE.

Keep moving!

Committed to Your Success,

Lyonel Lumarque

www.GetLyonStrong.com

LYONEL LUMARQUE

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