Nutrition Apple Cider Vinegar – Healthy or Hyped?Apple cider vinegar (ACV for short) is basically made from apples, sugar & yeast and…Lyonel LumarqueApril 13, 2019
Nutrition Corn…Shaping Up To Be The New Gluten?Like gluten, corn - and its many derivatives are in everything. No joke - EVERYTHING.…Lyonel LumarqueApril 13, 2019
Nutrition Bone Broth – All It’s Cracked Up to Be?Remember when Grandma would always have a big pot of broth or stock simmering, filling…Lyonel LumarqueApril 13, 2019
Nutrition Could your health issues actually be due to nutrient deficiencies?Many nutrition professionals generally advise that a healthful, balanced diet can provide most people with…Lyonel LumarqueApril 13, 2019
NutritionTips What is a ‘Health Halo’ (and are my foods wearing one?)If you’re trying to eat healthier, you already know you should be including lots of…Lyonel LumarqueApril 13, 2019
NutritionThe Basics HFLC (High-Fat Low-Carb) vs. Ketogenic Diets – What’s The Difference?It may seem like everywhere you turn the ketogenic diet, or keto for short, is…Lyonel LumarqueApril 5, 2019
NutritionSupplements/Vitamins Magnesium 101: What You Really Need to KnowMagnesium is one of those nutrients we don’t hear about too much, despite the fact…Lyonel LumarqueApril 5, 2019
NutritionTips Fitness Fuel: What to Eat Before, During & After Your WorkoutYou’ve just finished your workout and you know you need to eat something. But what?…Lyonel LumarqueApril 5, 2019
NutritionThe Basics Everything you need to know about omega-3 fatsThere’s a lot of talk about healthy fats these days. People are including more fat…Lyonel LumarqueApril 5, 2019
Nutrition What Makes Broccoli and Kale Superfoods?Broccoli and kale are often touted to be “superfoods.” And, yes, they really are amazingly…Lyonel LumarqueApril 1, 2019