Broccoli and kale are often touted to be “superfoods.” And, yes, they really are amazingly…
Lyonel LumarqueApril 1, 2019
Antioxidants are just that: they fight (anti) oxidation. The chemical process of oxidation is like…
Lyonel LumarqueMarch 30, 2019
The thyroid is a butterfly-shaped gland in your neck that releases hormones. Thyroid hormones help…
Lyonel LumarqueMarch 30, 2019
There are so many things that can go wrong with the skin: dryness, redness, blemishes,…
Lyonel LumarqueMarch 30, 2019
Vitamin what? K? Why’d they skip vitamins F, G, H, I & J? Yup! Great…
Lyonel LumarqueMarch 30, 2019
Guess how many people have high blood pressure? A billion! It’s said to be the…
Lyonel LumarqueMarch 30, 2019
Have you ever noticed that some foods keep you feeling full longer? And others give…
Lyonel LumarqueMarch 30, 2019
The Mediterranean diet is one of the most studied diets out there. It's based on…
Lyonel LumarqueMarch 29, 2019
Tea is said to be the most popular beverage in the world. It’s been consumed…
Lyonel LumarqueMarch 29, 2019
