TIP: If you have some leftover fresh sage, chop up 1-2 leaves and sprinkle over the…
Lyonel LumarqueNovember 21, 2022
In fact, just last year in 2021, 62% of all households (79 million!) bought plant-based…
Lyonel LumarqueSeptember 26, 2022
It works like this: 80% of the time, eat nutritious whole foods: vegetables, fruits, whole…
Lyonel LumarqueSeptember 22, 2022
Vegan “meat” balls (Makes about 10 “meat” balls) 1 15-oz (425 g) can black beans,…
Lyonel LumarqueSeptember 19, 2022
When you eat a plant-based diet … Not only do you have to make sure…
Lyonel LumarqueSeptember 15, 2022
A cookie = 141 burpeesSmall meatball sub = 402 burpeesBig Mac = 506 burpees I’ve…
Lyonel LumarqueSeptember 12, 2022
Here’s a visual: picture your grill after you’ve just finished cooking. You know all those…
Lyonel LumarqueSeptember 8, 2022
7 Fruits & Veggies for Athletic Performance Green Peas. Peas are rich in protein (vital in…
Lyonel LumarqueSeptember 5, 2022
Every day, it’s recommended that we eat: 1.5 to 2 cups of fruits2 to 3…
Lyonel LumarqueSeptember 1, 2022
