The good news: caffeine can be healthy and actually good for you … as long…
Lyonel LumarqueApril 7, 2022
Your immune system is basically like your very own Marvel superhero universe, working hard to…
Lyonel LumarqueMarch 14, 2022
Tip: When you make it, be sure your avocados are ripe but not OVERripe because…
Lyonel LumarqueFebruary 21, 2022
This month I am talking about SIMPLE steps you can take to get – and…
Lyonel LumarqueFebruary 17, 2022
Here’s one GREAT way to keep it simple: Come up with a “food formula” that…
Lyonel LumarqueFebruary 7, 2022
These snacks are surprisingly satisfying and so tasty you’d never guess they’re actually GOOD for…
Lyonel LumarqueJanuary 10, 2022
Serve this with sliced veggies (peppers, carrots, celery, broccoli, etc.) and/or pita chips. This recipe…
Lyonel LumarqueDecember 16, 2021
A while ago I slipped into a not-so-mindful habit … I was multitasking while I…
Lyonel LumarqueNovember 22, 2021
These sushi-inspired wraps make a delicious lunch or snack. Plus, this recipe can be easily…
Lyonel LumarqueNovember 18, 2021
