Want to feel noticeably lighter and more energized by this time next month? The simplest way to…
Lyonel LumarqueJanuary 19, 2025
This rule is simple… Commit to doing whatever task you’re avoiding for just 5 minutes. That’s it.…
Lyonel LumarqueJanuary 11, 2025
How did your resolutions go last year? Or the year before that? As most of…
Lyonel LumarqueJanuary 4, 2025
Let’s be honest: saying “no” to family or friends this time of year is tough.…
Lyonel LumarqueDecember 17, 2024
What do the world’s greatest athletes, authors, artists, and other successful people have in common?…
Lyonel LumarqueNovember 12, 2024
Being active helps fight diabetes, age-related muscle and bone loss, heart disease, some types of…
Lyonel LumarqueOctober 19, 2024
You know that getting a workout in would give you more energy… But you don’t have enough…
Lyonel LumarqueSeptember 26, 2024
Over the course of the day, your brain builds up a chemical (adenosine) that makes…
Lyonel LumarqueSeptember 14, 2024
👉 What is the “minimum dose” you can implement to start seeing results? Sometimes, doing…
Lyonel LumarqueAugust 24, 2024
