8 WAYS TO OWN IT
PERSONAL RESPONSIBILITY (aka practicing resilience, mental toughness, or whatever you want to call it)! These actions will step up your […]
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Nutrition, Tips
HOW TO STOP SNACKING ON JUNK
you’re sitting at your desk at 2 p.m. and suddenly ALL you can think about are chocolate chip cookies. Or
Nutrition, Tips
5 WAYS TO GET MORE VEGGIES IN YOUR LIFE
1. Chop them into tiny bits … and stir them into scrambled eggs, soups, potatoes, casseroles, etc. When they are
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THE THING THAT’S HOLDING YOU BACK
This could be what you put in your body (food) … what you focus on with your thoughts and beliefs
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HOW TO KNOW IF YOUR CORE IS WEAK
Proper form is EVERYTHING in this test, so before you start, make sure you know how to get into (and
Nutrition, Tips
4 MUST-KNOW MEAL PREP STORAGE TIPS
Unfortunately, plastic storage can cause unwanted chemicals to seep into your food, which pretty much defeats the purpose of healthy
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HOW TO BUILD YOUR INNER SUPPORT CIRCLE
You’ve set goals. You’re super psyched. And then you tell your family and friends about it and … whomp whomp.
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BUILD YOUR MOTIVATION MUSCLE
I’ve put together a list of proven ways to build motivation right into your healthy habits. 1. Make it fun! Try
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YOU SCREWED UP. NOW WHAT?
Keep going. If you’re struggling right now with your goals, it’s NORMAL. Keep going. If you’ve missed a workout or
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A SIMPLE WAY TO REACH YOUR GOALS
It’s awesome to have BHAGs (Big Hairy Audacious Goals). They can be motivating, they build character, and they generate a