If chronic pain is something that happens on a regular basis, it can land you…
Lyonel LumarqueFebruary 6, 2020
This scorecard will help you make your goals a reality ... Because it’s designed to…
Lyonel LumarqueJanuary 23, 2020
Got hygge?! (Funny enough, in Denmark and Norway it’s pronounced “hoo-ga”) Self-care, self-love, self-support, self-nurturing…
Lyonel LumarqueJanuary 10, 2020
Do you ever start eating when you’re feeling upset or stressed, even though you aren’t…
Lyonel LumarqueSeptember 11, 2019
People lead stressful and busy lives - that’s an unfortunate but undeniable fact these days.…
Lyonel LumarqueAugust 28, 2019
There’s no denying it… plastic has overrun our lives, and not in any way that…
Lyonel LumarqueAugust 5, 2019
One of the main functions of the small butterfly-shaped thyroid gland (in the neck just…
Lyonel LumarqueJuly 19, 2019
When was the last time you woke up without an alarm, refreshed and didn’t need…
Lyonel LumarqueJune 27, 2019
SENESCENCE or biological aging is the gradual deterioration of functional characteristics. The word senescence can…
Lyonel LumarqueMay 13, 2019
