Have you ever noticed that some foods keep you feeling full longer? And others give…
Lyonel LumarqueMarch 30, 2019
The Mediterranean diet is one of the most studied diets out there. It's based on…
Lyonel LumarqueMarch 29, 2019
I know! Meditation is the secret sauce to take your wellness up to the status…
Lyonel LumarqueMarch 29, 2019
Migraine headaches can be terrible. The pain, vision problems (including aura), nausea, etc. can be…
Lyonel LumarqueMarch 29, 2019
Do you ever feel a bit “overextended” in the belly after a meal? Perhaps “gassy?”…
Lyonel LumarqueMarch 28, 2019
No question that what you eat can affect how you feel, right? Mental health and…
Lyonel LumarqueMarch 28, 2019
If you often feel hungry, you are not alone! There are many reasons to feel…
Lyonel LumarqueMarch 28, 2019
If you don’t love cooking, maybe I can help to make it more fun for…
Lyonel LumarqueMarch 28, 2019
HThe odds are that you or someone you know experiences heartburn. Around half of North…
Lyonel LumarqueMarch 28, 2019
