NutritionTips This is how you break bad habitsExample: Let’s say you want to stop nighttime snacking. The next time you find yourself…Lyonel LumarqueNovember 2, 2023
Fitness/WellnessTips The happiness hack you’ve been waiting forSay hello to your new best friend – Exercise! Exercise isn't just for fitness. It's…Lyonel LumarqueSeptember 28, 2023
Fitness/WellnessTips Half of all adults over 50 face this riskDid you know that one in two women and up to one in four men will break a bone in their…Lyonel LumarqueSeptember 21, 2023
Fitness/WellnessTips Feeling unfocused? Do this!Get up and MOVE for just 20 minutes!! Go for a walk, a bike…Lyonel LumarqueSeptember 19, 2023
NutritionTips Best natural method to reset your metabolismHere are the 5 pillars to focus on when it comes to naturally rebooting your…Lyonel LumarqueJuly 14, 2023
Tips How to do a desk auditYou’ve already heard that it’s important to stretch, get up and move around every hour,…Lyonel LumarqueJune 12, 2023
Fitness/WellnessTips 5 ways to show your heart some loveThis month we are all about showing your muscles some love – and that includes…Lyonel LumarqueJune 9, 2023
Tips You start losing this at 30…Here’s a surprising fact: Although the idea of building muscle is typically linked with how…Lyonel LumarqueJune 1, 2023
Tips 8 Real-Life Habits to Become More ResilientOne thing I love about these habits is that they just plain FEEL good —…Lyonel LumarqueMay 28, 2023
NutritionTips Super Greens Frozen Smoothie BowlYou’ve probably heard that chronic inflammation plays a big role in what has been called…Lyonel LumarqueMay 23, 2023