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DRINK THIS NEXT TIME YOU’RE FEELING “MEH”

It’s a soothing tea. Curl up with a cup of this and a good book (or your favorite old movie) and you’ll feel yourself start to wind down and relax in no time.

Tip: this tea is good hot, room temp, or cold!

Homemade Honey-Chamomile Tea

(serves 4)

  • 4 cups (1 liter) boiling water
  • 6 bags of chamomile tea
  • 2 tsp grated fresh ginger
  • ½ lemon, washed and cut into slices
  • 2 tsp honey
  • 3 sprigs rosemary

Carefully stir all the ingredients together in a large heat-resistant bowl. Let steep (covered) for 20-25 minutes, stirring every 5 or so minutes. Strain the liquid, making sure you get as much of the liquid out of the tea bags as you can.

Pour into a cup and sip away! 

Lyonel Lumarque

www.GetLyonStrong.com

LYONEL LUMARQUE

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