It’s a soothing tea. Curl up with a cup of this and a good book (or your favorite old movie) and you’ll feel yourself start to wind down and relax in no time.
Tip: this tea is good hot, room temp, or cold!
Homemade Honey-Chamomile Tea
(serves 4)
- 4 cups (1 liter) boiling water
- 6 bags of chamomile tea
- 2 tsp grated fresh ginger
- ½ lemon, washed and cut into slices
- 2 tsp honey
- 3 sprigs rosemary
Carefully stir all the ingredients together in a large heat-resistant bowl. Let steep (covered) for 20-25 minutes, stirring every 5 or so minutes. Strain the liquid, making sure you get as much of the liquid out of the tea bags as you can.
Pour into a cup and sip away!
Lyonel Lumarque
www.GetLyonStrong.com
