Black Bean and Hummus Burrito Wraps

(Makes 4 burrito wraps)

1 tbsp olive oil

1 large onion, chopped

½ tsp each of cumin, garlic powder, and salt

2 large red bell peppers

8 oz. (225 g) sliced mushrooms

1 can of corn

8 oz (225 g) your favorite hummus

4 large wraps or tortillas

1 can black beans, rinsed and drained

4 handfuls washed fresh spinach

Optional: Goat cheese, crumbled

Optional: 8 oz (225 g) cooked shredded chicken breast or ground beef

Optional: guacamole and/or salsa for garnish

Preheat oven to 425ºF/220ºC. Place parchment paper on a baking sheet and set aside.

Heat the oil over medium-high heat in a saucepan and saute the onion until it softens and becomes translucent. Stir in the seasonings and cook for 1-2 minutes before adding the bell pepper. Saute until it begins to soften, and then add the mushrooms and corn.

Continue to cook until the mushrooms begin to soften.

Meanwhile, lay out wraps and spread a layer of hummus over them. Add the sautéed vegetables, black beans, and fresh spinach, along with any of the optional ingredients you want to use, and roll into a burrito.

Place burritos on a baking sheet (seam side down), and bake for 8-10 minutes.

Serve immediately topped with guacamole and salsa. Store leftovers in the fridge, covered, and reheat before serving.

Don’t those sound delicious – and super easy? Grab-and-go lunches make life so much easier!

Let me know if you try these, and what you think 🙂

Committed to Your Success,

Lyonel Lumarque


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