I decided to stop feeling sorry for myself and flip the script. Ok, so now what? While lounging every evening as I usually do and looking through FB, a page appeared on my feed. Lyonstrong 6 week challenge.
This is my first week and although a little sore, I feel like I can do this, I feel energized, I am more patient, and have made a commitment to myself this is long term not just “a quick fix” and go back to my old ways. This is my health and wellness journey and how to show love and loyalty to myself and practice what I preach: me time and self care is vital to tackle whatever life throws our way.
Thank you Lyonel for reminding me I am worth it and I CAN DO THIS! I am eternally grateful to Lyonel and everyone I have met who have joined this life changing challenge.
