I wasn’t in the mood to work out

So you know what I did?

I put on my workout clothes and got myself to the gym.

I told myself: “Just go easy for 10 minutes, and if you still don’t want to work out, then you can go home.”

And, you guessed it: after 10 minutes, I felt so much better I decided to keep going.

Was it my best workout ever? No.

But it didn’t have to be.

The important thing was that I showed up for myself.

The workouts you don’t want to do are the MOST IMPORTANT.

They solidify your commitment to yourself, your health, fitness, and your goals. They lay the groundwork.

So the next time you are thinking of ditching your healthy habits … tell yourself: JUST 10 MINUTES.

You’ve got this!

Committed to your success,

Lyonel Lumarque