Home - Fitness/Wellness - I’M PROUD OF YOU!


So often we get caught up in all the things we think we SHOULD do … 

Or the things we should have done BETTER … 

Or how we will change things so next time they will be MORE EFFECTIVE.

But what if instead, you looked back on the past year and asked yourself:

What are the top 1-3 things I’m really PROUD of myself for? 

Even better, here are a few other wins to consider: 

  • What big challenge did you take on?
  • What new thing did you try?
  • What did you do, even though it scared or intimidated you?
  • What hard decision did you make?
  • What did you start doing to move forward?
  • What did you STOP doing, that was holding you back?
  • What did you try, fail at, and then try again?
  • How did you step out of your comfort zone?

I encourage you to take some time to think about the things you did in 2022 that make you proud. It’s important to acknowledge your achievements!

When we challenge ourselves – when we do things that make us proud – we build something called “self-efficacy.” 

That’s a HUGE trait to have. It’s a special kind of confidence that means you know you can count on yourself.

And there’s nothing more empowering than that.

Let me know what YOU are proud of this year – hit “reply” and share! 

Make it an amazing day,

Lyonel Lumarque


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