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LYONEL MOTIVATES AND TRANSFORMS HIS CLIENTS BOTH PHYSICALLY AND MENTALLY – TANIA FARACH – PORRO

Lyonel motivates and transforms his clients both physically and mentally. He is the coach that will really tailor to your specific exercise goals and overall performance.

LYONEL LUMARQUE

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You’ll never look at food the same…

Just a few stats: But the waste doesn’t stop there. It has a HUGE spillover effect that you might not think about… All of the resources (land, water, energy, etc.) that went into producing, transporting, and storing that wasted food have also gone to waste. In a year, that amounts

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Do this when you get home from shopping!

1. Freeze your greens: If you’re a smoothie drinker -– or your greens tend to go bad before you can use them up — freeze them! Here’s how: 2. Store herbs in olive oil: 3. Batch cook grains: As soon as you get home, cook up a pot of quinoa, farro, or

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