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LYONEL MOTIVATES AND TRANSFORMS HIS CLIENTS BOTH PHYSICALLY AND MENTALLY – TANIA FARACH – PORRO

Lyonel motivates and transforms his clients both physically and mentally. He is the coach that will really tailor to your specific exercise goals and overall performance.

LYONEL LUMARQUE

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4 healthy snack swaps (that are ACTUALLY good!)

It’s all about planning your snacks ahead of time, and then working them into your regular meal schedule to hold you over if you get hungry. That way you can make better choices that move you closer to your goals. Here are 4 healthy snack swaps to try next time

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9 pro-level grocery skills!

9 Pro-Level Grocery Skills to Implement ASAP: 1. Plan first, then make your list Before you head to the store, scan your kitchen for what you have on hand. Make a meal plan for the week, using up any food that is about to expire. Then, make your grocery list,

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