Home - Fitness/Wellness - MINDFULNESS AND SLEEP


You probably already know that not getting enough sleep can affect your mood, appetite, focus, productivity, performance, health, and even your waistline.

But get this! 

Mindfulness meditation has been shown to cut the wake time of people suffering from insomnia by up to 50%.

How mind-blowing is that? 

Mindfulness meditation can be as simple as sitting quietly with your eyes closed for 5-10 minutes, focusing on your breath, or you could use an app like Headspace or Calm.

Plus … it can have carryover benefits to your overall health and wellness.

It’s all connected …

How you sleep can affect your food choices, which can affect your mood and energy, which can affect your workouts, which can affect your stress level, and on and on!

At LyonStrong, we’re all about simple solutions to help you feel your best.

We’ll help you identify the specific things in YOUR life that may be blocking you from success, and help you create small tweaks to finally reach your goals for good. 

If you’re ready to take the next step in your fitness/wellness, let’s talk. Click on the following link to book a quick 15 minute call:…

Make it an amazing day, 

Lyonel Lumarque


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4 healthy snack swaps (that are ACTUALLY good!)

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