Blog

Home - The Basics - MY GO-TO MOTIVATION HABIT

MY GO-TO MOTIVATION HABIT

If you don’t already read (or listen to) books/podcasts on a regular basis … it’s definitely worth a try to see if it helps you stay inspired and on track with your goals.

Here are 3 of my top motivation/self-dev books to get you started:

1. 7 Habits of Highly Effective People by Stephen Covey. This is a timeless classic because it focuses on the basic steps you can take to create success in pretty much every area of your life. 

This one strips it all back to creating strong values and beliefs that will give you a clear path and strong foundation toward all of your goals.

2. Atomic Habits by James Clear. This one has been on the bestseller list since it came out because it’s packed with practical (and smart!) tips to finally get your healthy habits to stick.

He uses stories and anecdotes to explain exactly how and why you can build a daily routine that works for YOU and your lifestyle.

3. You are a Badass by Jen Sincero. This one is a little gem of a book that basically affirms that you already have everything it takes to succeed – you just have to learn how to stop getting in your own way.

She helps highlight her premise with funny stories and inspiration to motivate you.

The bottom line in all of those books is that it’s the little things you do every day that add up to BIG success. 

Pay attention to the little things, and the big things take care of themselves  

Lyonel Lumarque

www.GetLyonStrong.com

P.S. If you’re ready to take the next step in your wellness/fitness, we help people like you reach their fitness goals every day! 


If you’re looking for a time-tested, proven process, be sure to click the following link to set up a call: https://joinlyonstrong.as.me/p…

LYONEL LUMARQUE

More from our blog:

7 “Bonuses” of Junk Foods

To be clear, when we’re talking about ultra-processed foods, we’re referring to manufactured foods or “food products.” They come in a package and usually are ready to eat, although sometimes you have to heat them up (like ramen soup, frozen dinners, or those “helper” boxed meals that you mix with

Read More »

4 healthy snack swaps (that are ACTUALLY good!)

It’s all about planning your snacks ahead of time, and then working them into your regular meal schedule to hold you over if you get hungry. That way you can make better choices that move you closer to your goals. Here are 4 healthy snack swaps to try next time

Read More »
Scroll to Top

Fill out the form below and one of our coaches will be in touch about membership options.