What do the world’s greatest athletes, authors, artists, and other successful people have in common?…
Lyonel LumarqueNovember 12, 2024
Being active helps fight diabetes, age-related muscle and bone loss, heart disease, some types of…
Lyonel LumarqueOctober 19, 2024
What if I told you that one of the biggest benefits of strength training isn’t just…
Lyonel LumarqueOctober 9, 2024
One study published in the American Journal of Public Health found that older adults who were more…
Lyonel LumarqueOctober 3, 2024
You know that getting a workout in would give you more energy… But you don’t have enough…
Lyonel LumarqueSeptember 26, 2024
Research shows that adults with healthy brains also tend to have: ✅ healthier bodies ✅…
Lyonel LumarqueSeptember 21, 2024
Over the course of the day, your brain builds up a chemical (adenosine) that makes…
Lyonel LumarqueSeptember 14, 2024
This particular recipe is loaded with a variety of textures, colors, and flavors… And if…
Lyonel LumarqueSeptember 10, 2024
Unplugging from all input — even for a little while — is so good for your health……
Lyonel LumarqueSeptember 2, 2024
