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What you feed becomes your focus
Your future deserve to have a central place in your life. Because what you FEED — with your a
Open up for your wakeup call
Did you know that if you don’t get enough sleep, your risk for heart disease and heart attack goes
No-Cook Healthy Lunch Recipe
Easy Avocado Chickpea Salad (serves 2-3) In a mixing bowl, combine the mashed avocado with the lemon
I Didn’t Feel Like Working Out
You know those days when you finally leave work… … and the LAST thing you want to do is hit [&he
Your Exercise Cheat Sheet!
4 Ways to Fast-Track Your Fitness ✅Get at least 150 minutes of moderate-intensity cardio OR 7
Avoid this at all costs
You’ve heard (probably many times) how important it is to focus on what you WANT. And yes, it 
Put these tips on repeat
10 Ways to Show Your Heart Some Love (with FOOD!) Want your personalized roadmap to customized nutri
The difference between “can” and “how”
Imagine how different your life would be if instead of asking yourself: “Can I do that?” … You
Please don’t risk this…
Chances are you don’t spend a lot of time thinking about your heart, but it works SO HARD for you