Tips Why you feel tired after lunch & what to do about itOver the course of the day, your brain builds up a chemical (adenosine) that makes…Lyonel LumarqueSeptember 14, 2024
Nutrition NEW Power-Packed Chopped Salad Recipe š„This particular recipe is loaded with a variety of textures, colors, and flavorsā¦ And if…Lyonel LumarqueSeptember 10, 2024
Fitness/WellnessThe Basics This is what happens when you unplugUnplugging from all input ā even for a little while ā is so good for your healthā¦…Lyonel LumarqueSeptember 2, 2024
Tips Not all actions are created equalš What is the āminimum doseā you can implement to start seeing results? Sometimes, doing…Lyonel LumarqueAugust 24, 2024
Fitness/WellnessTips Study proves āmind over matterā is real š§ Twenty-nine people volunteered for a study where they wore surgical casts on their wrists for…Lyonel LumarqueAugust 14, 2024
Tips How to replace unhelpful habits ā»ļøWhen it comes right down to it... There are only 3 steps to building a…Lyonel LumarqueAugust 9, 2024
Fitness/Wellness I donāt say this lightlyā¦When it comes toĀ building new, healthy habits, almostĀ nothingĀ can hold you back more than living on…Lyonel LumarqueAugust 1, 2024
Fitness/Wellness What accountability looks likeAccountability is NOT about setting high goals and then beating yourself up for not reaching…Lyonel LumarqueJuly 30, 2024
Fitness/Wellness More vacations, better healthYou probably donāt need another reason to take a vacationā¦š But as it turns out,…Lyonel LumarqueJuly 27, 2024
Nutrition 5-Ingredient Wild Caught SalmonThis wild salmon recipe is LOADED with protein and healthy omega-3 fats (which most of…Lyonel LumarqueJuly 25, 2024