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IF YOU FEEL LIKE YOU HAVE TO DO IT ALL THIS MONTH…
GET PRESENT. That’s right… I’m asking you to stop thinking about what you need to do tom
“I JUST CAN’T GET MOTIVATED”
Your fastest way to get (and stay) motivated? Take action. Do the thing ANYWAY. It doesn’t have to
15 FUN WAYS TO SHOW YOUR THANKS
Gratitude can seem like one of those “feel-good” activities that you’re “supposed to do” f
DIY MORNING BOWL MIX RECIPE
Here’s how it works: Prep the mix in advance, and about 20-30 minutes before your next breakfast,
SMALL VICTORIES = BIG WINS
Back during the Vietnam War, Army 1st Lt. James “Nick” Rowe spent more than 5 years as a prisone
OVERCOMING YOUR INNER CRITIC
Your mindset and your thoughts are NOT the same thing. Once you realize this — and I mean re
FESTIVE HEALTHY DRINK SWAPS
Current guidelines call for getting less than 10% of your daily calories from added sugars — if yo
WHEN I FOCUSED ON THIS, EVERYTHING FELL INTO PLACE
Zero in on your “Sphere of Control.” That means focusing on things you actually have control ove
THIS IS HOW YOU BREAK BAD HABITS
Example: Let’s say you want to stop nighttime snacking. The next time you find yourself doing it,