Home - Fitness/Wellness - THE “MUSCLE” BETWEEN YOUR EARS


This month I’ve been talking a lot about your muscles… and how strength training is great for your bones, metabolism, heart, stress level, confidence, and so much more.

But check this out! Your BRAIN benefits from regular training too.

The fact is, your brain can absolutely learn and grow as you get older – but you have to train it to maintain its “plasticity.”

The best way to do it?


Experts say there are 3 guidelines for training to improve plasticity:

  • Do challenging activities that are out of your comfort zone and give your brain the chance to learn something new and improve. 
  • Make sure they are complex enough to get your brain into creative and problem-solving mode.
  • Choose activities that take some practice! The goal isn’t to be perfect – instead, it’s about working towards gradual improvement.

For example, you might learn how to strength train, or make it a point to learn and make new healthy recipes every week!

And if you want to go one step further, my LyonStrong method gives you an opportunity to learn to proper way to move your body in order to become the badass you always envisioned yourself to be.

If you’re ready to live a pain free life, take a minute to see what’s included in my LyonStrong Program before spots fill up. 

Click HERE to book a call.

Make it an amazing day,

Lyonel Lumarque


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4 healthy snack swaps (that are ACTUALLY good!)

It’s all about planning your snacks ahead of time, and then working them into your regular meal schedule to hold you over if you get hungry. That way you can make better choices that move you closer to your goals. Here are 4 healthy snack swaps to try next time

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