Blog

Home - The Basics - THE ONLY HACK YOU NEED FOR YOUR GOALS

THE ONLY HACK YOU NEED FOR YOUR GOALS

Over the next few weeks, I’m going to focus on how to REALLY supercharge your results and break down specific actions you can take to elevate your results to the next level, fast.

Because YES: it IS possible to make small changes that yield BIG results. 

In this email, I’ve got the #1 TIP to rocket you toward your goals. 

This is the absolute most important thing you should do before you get fancy with any trendy “hacks.” 

It’s to NAIL YOUR BASICS. 

What kind of basics? Here they are:

  • Make sure you eat a healthy, whole-food-based diet that covers your nutritional needs.
  • Sleep 7-9 hours a night. 
  • Get at least 150 minutes of moderate-intensity exercise a week, or 75 minutes of vigorous exercise.
  • Surround yourself with social support and positivity.

To me, these are non-negotiables because together, your basics will make the BIGGEST IMPACT on your energy, vitality, and stamina … 

… not to mention any fitness or body-related goals you have.

My assignment for you: is to DOUBLE DOWN on the BASICS this week. Then, we can start getting fancy with “biohacks” to give you that little “extra.”

Are you with me? 

Make it a great day,

Lyonel Lumarque

www.GetLyonStrong.com

LYONEL LUMARQUE

More from our blog:

7 “Bonuses” of Junk Foods

To be clear, when we’re talking about ultra-processed foods, we’re referring to manufactured foods or “food products.” They come in a package and usually are ready to eat, although sometimes you have to heat them up (like ramen soup, frozen dinners, or those “helper” boxed meals that you mix with

Read More »

4 healthy snack swaps (that are ACTUALLY good!)

It’s all about planning your snacks ahead of time, and then working them into your regular meal schedule to hold you over if you get hungry. That way you can make better choices that move you closer to your goals. Here are 4 healthy snack swaps to try next time

Read More »
Scroll to Top

Fill out the form below and one of our coaches will be in touch about membership options.