A study was published in the Journal of Health Communication. In it, researchers tracked 704 people in an online weight-loss program.
A little over half (54%) chose to work with an accountability buddy. And guess what?
→ They lost more weight & inches from their belly than those who followed the same program without a buddy!
The more messages they got from their partners (both accepting & challenging!), the better their results.
Bottom Line: Accountability is SO IMPORTANT.
It gives you that little extra bit of motivation to keep working.
It’s also why we make accountability a key part of our training program.
I’m telling you this right now because we are heading into a very hectic time of the year — which makes accountability even MORE important.
We’re here to help you stay on track with accountability, support, and so much more.
Want to see if we can help you fast-track your results? Let’s set up a time to talk. Click HERE to book a quick 15 minute call with me.
Committed to your Success,
Lyonel Lumarque
www.GetLyonStrong.com
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