Blog

Home - Happy Clients - THIS IS ONLY THE BEGINNING! – EILEEN MACHIN

THIS IS ONLY THE BEGINNING! – EILEEN MACHIN

I just finished the 6 week challenge and it was amazing,.. the recipes, workouts, coaches, and overall vibe of the gym. I’ve learned and acheived so much in just 6 weeks. I thank Lyonel for the opportunity, his knowledge, and kindness. This is only the beginning!

LYONEL LUMARQUE

More from our blog:

7 “Bonuses” of Junk Foods

To be clear, when we’re talking about ultra-processed foods, we’re referring to manufactured foods or “food products.” They come in a package and usually are ready to eat, although sometimes you have to heat them up (like ramen soup, frozen dinners, or those “helper” boxed meals that you mix with

Read More »

4 healthy snack swaps (that are ACTUALLY good!)

It’s all about planning your snacks ahead of time, and then working them into your regular meal schedule to hold you over if you get hungry. That way you can make better choices that move you closer to your goals. Here are 4 healthy snack swaps to try next time

Read More »
Scroll to Top

Fill out the form below and one of our coaches will be in touch about membership options.