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Fitness/WellnessThe Basics

This lit a fire under me

By April 27, 2023May 2nd, 2023No Comments

I have a LOT I want to accomplish this year. How about you?

It’s time to get busy and start racking up some real progress.

What would you like to be able to look back at 6-8 weeks from now and say, with pride:


“I did that.”

Hearing this lit a fire under me… and now it’s my turn to light one under you to make it happen for yourself!

Even taking one tiny step TODAY can move you in the direction of your goals.

  • Choosing a healthy meal
  • Going for a walk
  • Meditating
  • Reaching out for support or accountability

It doesn’t have to be complicated. Just one thing.

Get it done — no excuses!

As Greek philosopher, Heraclitus said over 2,500 years ago: “The only constant in life is change.”

It’s up to you to make a choice for that change to be PROGRESS.

Committed to your success,

Lyonel Lumarque

www.GetLyonStrong.com