The problem is, it’s tempting to procrastinate about your health and wellness when you’re feeling good. Or even when you’re “not feeling bad.” (There is a difference.)
We end up waiting until we have a problem … or think that because we were fine at our last checkup (two, five, ten years ago), we’re in the clear.
Don’t fall into that trap!
Today, I am challenging you to get a snapshot of your health ASAP.
By that I mean, know your numbers:
- Blood pressure
- Blood sugar
- Cholesterol
- Any other health markers you or your healthcare provider think are meaningful.
This is super important because:
- Those numbers help pinpoint brewing health issues related to some of the most common (& deadly) diseases: heart disease, high blood pressure, stroke, type 2 diabetes, and obesity, among others.
- Those diseases often go hand-in-hand with lifestyle factors that you can control.
Do yourself a HUGE favor and schedule your health snapshot today.
Committed to Your Health,
Lyonel Lumarque
www.GetLyonStrong.com
P.S. If you know you need to make a few changes in your health, but you’re not sure where to start, schedule your call with us today! We have 5 spots set aside, and they will probably go FAST! Book your Call HERE <<
