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Fitness/WellnessThe Basics

What’s your health “snapshot”?

By March 17, 2022No Comments

The problem is, it’s tempting to procrastinate about your health and wellness when you’re feeling good. Or even when you’re “not feeling bad.” (There is a difference.)

We end up waiting until we have a problem … or think that because we were fine at our last checkup (two, five, ten years ago), we’re in the clear.

Don’t fall into that trap!

Today, I am challenging you to get a snapshot of your health ASAP.

By that I mean, know your numbers:

  • Blood pressure
  • Blood sugar
  • Cholesterol
  • Any other health markers you or your healthcare provider think are meaningful.

This is super important because:

  • Those numbers help pinpoint brewing health issues related to some of the most common (& deadly) diseases: heart disease, high blood pressure, stroke, type 2 diabetes, and obesity, among others.
  • Those diseases often go hand-in-hand with lifestyle factors that you can control. 

Do yourself a HUGE favor and schedule your health snapshot today.

Committed to Your Health,

Lyonel Lumarque

P.S. If you know you need to make a few changes in your health, but you’re not sure where to start, schedule your call with us today! We have 5 spots set aside, and they will probably go FAST! Book your Call HERE <<