At some point during the past couple of years, we’ve probably ALL felt too tired: worn out and like everything was just too much work.

Even our own self-care.

But I’m going to tell you something you already know, deep down.

Once you get (re)started, you’re going to feel so good – so POSITIVE – that you’ll wonder why you waited so long.

There’s nothing more energizing than GETTING STARTED. 

Because you realize it’s not the big deal you’ve built it up to be in your head … you feel proud of yourself for taking action … and you get excited about all the possibilities!

That positivity moves you forward until you start experiencing all of those amazing physical benefits …

… the glowing skin, the spring in your step, the way your clothes fit, and that feeling you get when you can easily climb a flight or two of stairs and not feel out of breath.

If you’ve been waiting to “get started” … then this may just be a sign from the Universe to take that next step!

In fact, LyonStrong is designed just for you, with customized workouts based on your fitness level, easy-does-it meal ideas that get serious results, and custom habit-based coaching that goes at YOUR pace.

Let’s talk! Click HERE to book a call.

Make it an amazing day,

Lyonel Lumarque


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9 pro-level grocery skills!

9 Pro-Level Grocery Skills to Implement ASAP: 1. Plan first, then make your list Before you head to the store, scan your kitchen for what you have on hand. Make a meal plan for the week, using up any food that is about to expire. Then, make your grocery list,

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