Home - Happy Clients - YOU ARE WORTH IT! – MARI CHAEL


I’ve been under a lot of stress for years, neglecting my diet and health, so I decided to take my sorry self to LyonStrong to kick-start my lifelong commitment to wellness.

Lyonel, Antuan, and colleagues are friendly, caring, warm, and very helpful. After eight weeks, I lost weight, transformed my diet towards healthy foods, gained muscle, and feel better and energized. I lost inches off my belly, arms, legs, waist, and people say I look great!

I would highly recommend folks to come in and get healthy and strong—you are worth it!


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Do this when you get home from shopping!

1. Freeze your greens: If you’re a smoothie drinker -– or your greens tend to go bad before you can use them up — freeze them! Here’s how: 2. Store herbs in olive oil: 3. Batch cook grains: As soon as you get home, cook up a pot of quinoa, farro, or

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7 “Bonuses” of Junk Foods

To be clear, when we’re talking about ultra-processed foods, we’re referring to manufactured foods or “food products.” They come in a package and usually are ready to eat, although sometimes you have to heat them up (like ramen soup, frozen dinners, or those “helper” boxed meals that you mix with

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