Over the past few days, you’ve been swapping out your not-so-healthy snack with healthier choices. Suddenly you are hit with a MAJOR craving for cookies — but you’re not even that hungry. What do you do?
- Say, “I’m just going to eat the cookies anyway because life is short and who cares.”
- Ask yourself, “Why I am so weak? There must be something wrong with me to get all of these cravings.”
- Tell yourself, “I’ve got this! This is a chance to show my old cookie habit who the real boss is around here!”
Here’s a sneaky secret about both of those scenarios that very few coaches are willing to talk about.
Making changes – even healthy changes — can be HARD sometimes.
It’s because you’re moving out of your comfort zone … which is a good thing!
“You never change your life until you step out of your comfort zone; change begins at the end of your comfort zone.” ― Roy T. Bennett
It’s a sign you’re making REAL progress. Not just physically, but also mentally.
And things WILL get easier. And easier. And easier.
And soon you won’t even have to think about it that much … because it’ll become a HABIT.
We can help you do all of that with our time-tested method and support, accountability, and more.
If you’re ready to start creating healthier habits, take a minute to BOOK A CALL with me to see if we make a good fit.
Remember: you don’t have to do this alone!
Make it an amazing day,
Lyonel Lumarque
www.GetLyonStrong.com
