How to take this quiz: Think about your past week, then answer the questions based on your actions (vs. your intentions!), and keep track of your “score” as you go.
Over the past 7 days, how many days did you:
1. Work out for 20+ minutes
1 – 0-1 days
2 – 2 days
3 – 3 days
4 – 4 days
5 – 5+ days
2. Get 7+ hours of sleep
1 – 0-1 days
2 – 2 days
3 – 3 days
4 – 4 days
5 – 5+ days
3. Drink at least 8+ glasses of water
1 – 0-1 days
2 – 2 days
3 – 3 days
4 – 4 days
5 – 5+ days
4. Eat fruit and/or veggies at every meal
1 – 0-1 days
2 – 2 days
3 – 3 days
4 – 4 days
5 – 5+ days
5. Avoid sugary, fried, and/or salty food
1 – 0-1 days
2 – 2 days
3 – 3 days
4 – 4 days
5 – 5+ days
6. Work on self-development or journaled
1 – 0-1 days
2 – 2 days
3 – 3 days
4 – 4 days
5 – 5+ days
Now … tally up that score! How did you do? (NOTE: There is no failure on this quiz – it’s all about making progress.)
25-30 points – AWESOME! You’re on fire with your healthy habits. Keep on crushing it!
19-24 points – Nice work … but it might be time to look at 1-2 of your habits to see if they need adjusting so you don’t lose any of the progress you’ve made.
Less than 18 points – It’s time to do some self-reflection and brainstorming. What’s important to you right now? Do you need a new goal to get excited about?
No matter what your score is, at LyonStrong we can help you take the next step.
Whether it’s going after a big new goal … doing some troubleshooting … finding a new approach to your fitness … or embarking on a brand-new fitness journey … we work with our clients to find the right approach to help them create lasting results.
Make it an amazing day,
Lyonel Lumarque
www.GetLyonStrong.com
