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AT LYONSTRONG YOU GET LIONSTRONG! – NADINE WEISSKOPF

At LyonStrong you get LionStrong ??. Lyonel makes sure your moving well and get the strength you need for a healthy life. Every workout is different, that makes time fly by. Just come and have a look, than what you see is what you get.

LYONEL LUMARQUE

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Do this when you get home from shopping!

1. Freeze your greens: If you’re a smoothie drinker -– or your greens tend to go bad before you can use them up — freeze them! Here’s how: 2. Store herbs in olive oil: 3. Batch cook grains: As soon as you get home, cook up a pot of quinoa, farro, or

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7 “Bonuses” of Junk Foods

To be clear, when we’re talking about ultra-processed foods, we’re referring to manufactured foods or “food products.” They come in a package and usually are ready to eat, although sometimes you have to heat them up (like ramen soup, frozen dinners, or those “helper” boxed meals that you mix with

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