You might have heard that 10,000 steps is a MUST for optimal health⌠But new…
Lyonel LumarqueFebruary 9, 2023
Almost everyone struggles with sticking to a healthy diet from time to time. Yes, even me. In…
Lyonel LumarqueFebruary 2, 2023
Youâve set goals. Youâre super psyched. And then you tell your family and friends about…
Lyonel LumarqueJanuary 26, 2023
Iâve put together a list of proven ways to build motivation right into your healthy…
Lyonel LumarqueJanuary 23, 2023
It couldnât be any easier to make. Just remember to set aside some of your…
Lyonel LumarqueJanuary 19, 2023
â The only thing you can control is what you do TODAY. Itâs human nature…
Lyonel LumarqueJanuary 16, 2023
Keep going. If youâre struggling right now with your goals, itâs NORMAL. Keep going. If…
Lyonel LumarqueJanuary 12, 2023
Itâs awesome to have BHAGs (Big Hairy Audacious Goals). They can be motivating, they build…
Lyonel LumarqueJanuary 9, 2023
You set some HUGE goals for the New Year (yay!!!!). Starting NOW, you will finally get your…
Lyonel LumarqueJanuary 5, 2023
