Meal Prep Vegan Superfood Bowl (makes 4 servings) 8 oz (250 g) package of microwavable…
Lyonel LumarqueJuly 21, 2022
It’s your mindset … and it could be playing tricks on you! Here’s why it’s…
Lyonel LumarqueJuly 14, 2022
Here it is: Don’t skip your post-workout cooldown or stretches! Your cooldown has powerful implications…
Lyonel LumarqueJuly 11, 2022
When you sit down to eat, do you pay attention to your food and how…
Lyonel LumarqueJuly 7, 2022
Over the next few weeks, I’m going to focus on how to REALLY supercharge your…
Lyonel LumarqueJuly 4, 2022
My crazy week all started when my schedule suddenly became unexpectedly crazy (work & home). Which…
Lyonel LumarqueJune 27, 2022
The old days of “no pain, no gain” are definitely in our rear-view mirror. Instead,…
Lyonel LumarqueJune 23, 2022
Big Mac in a Bowl (1 serving) 4 oz (115 g) lean ground meat (beef,…
Lyonel LumarqueJune 20, 2022
There really ARE skills involved when it comes to eating and nutrition skills – things like…
Lyonel LumarqueJune 16, 2022
