Get up and MOVE for just 20 minutes!! Go for a walk, a bike…
Lyonel LumarqueSeptember 19, 2023
Not only is this recipe tasty, but it’s also perfect for meal prep. Just fill…
Lyonel LumarqueAugust 24, 2023
Your thoughts are super important because you have thousands and thousands of them every single…
Lyonel LumarqueAugust 22, 2023
Eating just 100 calories a day of sugar (which is about 25 grams of added…
Lyonel LumarqueAugust 15, 2023
Let’s say you decide it’s time to finally (re)start a healthy lifestyle, so you pick…
Lyonel LumarqueAugust 11, 2023
Despite what we’ve been told for years, it turns out that moderate drinking isn’t doing…
Lyonel LumarqueAugust 8, 2023
6 Ways You’re Making it Harder to Reach Your Goals 1. Aiming too high, too…
Lyonel LumarqueAugust 3, 2023
A little background first: I can’t even count how many of my clients first come…
Lyonel LumarqueJuly 30, 2023
Ever heard of the “middle-aged spread”? It’s what can happen when you hit your 30s/40s…
Lyonel LumarqueJuly 29, 2023
