Your thoughts are super important because you have thousands and thousands of them every single…
Lyonel LumarqueAugust 22, 2023
Let’s say you decide it’s time to finally (re)start a healthy lifestyle, so you pick…
Lyonel LumarqueAugust 11, 2023
Despite what we’ve been told for years, it turns out that moderate drinking isn’t doing…
Lyonel LumarqueAugust 8, 2023
6 Ways You’re Making it Harder to Reach Your Goals 1. Aiming too high, too…
Lyonel LumarqueAugust 3, 2023
A little background first: I can’t even count how many of my clients first come…
Lyonel LumarqueJuly 30, 2023
Ever heard of the “middle-aged spread”? It’s what can happen when you hit your 30s/40s…
Lyonel LumarqueJuly 29, 2023
This recipe is perfect for this month’s metabolism-boosting theme because salmon is rich in both…
Lyonel LumarqueJuly 18, 2023
Here are the 5 pillars to focus on when it comes to naturally rebooting your…
Lyonel LumarqueJuly 14, 2023
First of all, missing a couple of scheduled workouts isn’t a huge deal… at least…
Lyonel LumarqueJuly 10, 2023
