Regardless of your age, functional fitness mimics everyday movements — so you’ll not only lower…
Lyonel LumarqueNovember 3, 2024
Ask yourself: What do you want this next year to be about? How do you want…
Lyonel LumarqueDecember 28, 2023
I had a huge epiphany a few years ago. I was in the car, driving…
Lyonel LumarqueDecember 25, 2023
GET PRESENT. That’s right… I’m asking you to stop thinking about what you need to…
Lyonel LumarqueDecember 5, 2023
Gratitude can seem like one of those “feel-good” activities that you’re “supposed to do” for…
Lyonel LumarqueNovember 23, 2023
If you have been going at it hard with your workouts, don’t forget to REST and…
Lyonel LumarqueOctober 7, 2023
Stress is like a double-edged sword for our health. In manageable doses, it can actually…
Lyonel LumarqueMay 25, 2023
I have a LOT I want to accomplish this year. How about you? It’s time…
Lyonel LumarqueApril 27, 2023
You might not realize it, but your posture (and core strength) have a HUGE impact…
Lyonel LumarqueMarch 13, 2023
