Fitness/WellnessThe BasicsTips 9 Morning Habits for a High-Energy Day9 Easy Morning Habits to Boost Your Energy: 1. Don’t hit the snooze button. Dozing for…Lyonel LumarqueApril 4, 2022
The BasicsTips This video went viral for a reasonDoing the hard things when you don’t want to do them. It’s also known as…Lyonel LumarqueMarch 24, 2022
Fitness/WellnessThe Basics What’s your health “snapshot”?The problem is, it’s tempting to procrastinate about your health and wellness when you’re feeling…Lyonel LumarqueMarch 17, 2022
Fitness/WellnessNutritionThe BasicsTips Strengthening your immune system (how to)Your immune system is basically like your very own Marvel superhero universe, working hard to…Lyonel LumarqueMarch 14, 2022
The Basics The only formula you need for successIt’s true, you might have some natural talent for certain things. But the reason you…Lyonel LumarqueMarch 7, 2022
The BasicsTips My go-to motivation habitIf you don’t already read (or listen to) books/podcasts on a regular basis … it’s…Lyonel LumarqueJanuary 20, 2022
The Basics Gratitude and goalsToday, I’m going to cap off “mindfulness month” with a super important topic: gratitude. There’s…Lyonel LumarqueNovember 25, 2021
Fitness/WellnessThe Basics This is how much muscle you lose after 30…Start here: Imagine you can fast-forward to the age of 75, when you’re spending a…Lyonel LumarqueMay 13, 2021
The Basics The benefits of working with a coachWhen you’re trying to reach your goals or achieve something you’ve never done before -…Lyonel LumarqueApril 15, 2021
The Basics The Magic Formula for SuccessThe quality & quantity of foods you eat … how much & what kind of…Lyonel LumarqueApril 7, 2021