As you know, many conventional cleaning products contain harsh ingredients that are linked to long-term…
Lyonel LumarqueApril 18, 2023
This month we’re diving into all things CORE — and I think you’ll be wildly surprised at…
Lyonel LumarqueMarch 2, 2023
You might have heard that 10,000 steps is a MUST for optimal health… But new…
Lyonel LumarqueFebruary 9, 2023
FIRST: LOOK BACK Think back to this time last year and ask yourself: What goals…
Lyonel LumarqueDecember 26, 2022
So often we get caught up in all the things we think we SHOULD do…
Lyonel LumarqueDecember 22, 2022
What are you doing for YOU today? A LOT of people put their fitness &…
Lyonel LumarqueDecember 15, 2022
This workout is a total body high-intensity workout done to the format of the holiday…
Lyonel LumarqueDecember 5, 2022
Scientists gave a group of people a shake to drink. Half of the group was…
Lyonel LumarqueNovember 28, 2022
Did you know that in the military, every phase of every mission has a “contingency…
Lyonel LumarqueNovember 17, 2022
