Challenge: for the next 15 seconds, do NOT think about purple pandas. Don’t imagine them romping through…
Lyonel LumarqueAugust 22, 2022
It’s SO IMPORTANT to have a plan to manage stress before it manages you. I…
Lyonel LumarqueAugust 8, 2022
The fact is, your body already has an AMAZING built-in system to get rid of…
Lyonel LumarqueAugust 4, 2022
Complexity bias is when you decide to make a change in almost any area of…
Lyonel LumarqueAugust 1, 2022
It’s your mindset … and it could be playing tricks on you! Here’s why it’s…
Lyonel LumarqueJuly 14, 2022
The old days of “no pain, no gain” are definitely in our rear-view mirror. Instead,…
Lyonel LumarqueJune 23, 2022
It’s to always circle back to the 4 simple pillars of wellness – and to…
Lyonel LumarqueJune 6, 2022
So you committed to clean up your eating, start exercising, and/or make some BIG CHANGES…
Lyonel LumarqueJune 2, 2022
The fact is, there’s one sure way to get lasting results. And that’s from being…
Lyonel LumarqueMay 16, 2022
