So you know what I did? I put on my workout clothes and got myself to the…
Lyonel LumarqueOctober 27, 2022
I will lay it all out for you but I also want you to keep…
Lyonel LumarqueOctober 17, 2022
You just need a PLAN. But not just ANY copy & paste plan … I’m…
Lyonel LumarqueOctober 10, 2022
By the end of the day, a workout can seem like a LOT of effort…
Lyonel LumarqueOctober 3, 2022
How to take this quiz: Think about your past week, then answer the questions based on…
Lyonel LumarqueAugust 25, 2022
Challenge: for the next 15 seconds, do NOT think about purple pandas. Don’t imagine them romping through…
Lyonel LumarqueAugust 22, 2022
This quote pretty much sums up why making time matters: If you don’t make time…
Lyonel LumarqueAugust 18, 2022
It’s SO IMPORTANT to have a plan to manage stress before it manages you. I…
Lyonel LumarqueAugust 8, 2022
The fact is, your body already has an AMAZING built-in system to get rid of…
Lyonel LumarqueAugust 4, 2022
