Fitness/Wellness This one thing affects ALL of your choicesIt’s your mindset … and it could be playing tricks on you! Here’s why it’s…Lyonel LumarqueJuly 14, 2022
Fitness/Wellness Here’s your fitness prescriptionThe old days of “no pain, no gain” are definitely in our rear-view mirror. Instead,…Lyonel LumarqueJune 23, 2022
Fitness/WellnessThe Basics Mini action planIt’s to always circle back to the 4 simple pillars of wellness – and to…Lyonel LumarqueJune 6, 2022
Fitness/Wellness When you’re tired of feeling tiredSo you committed to clean up your eating, start exercising, and/or make some BIG CHANGES…Lyonel LumarqueJune 2, 2022
Fitness/WellnessThe Basics Setting realistic goalsThe fact is, there’s one sure way to get lasting results. And that’s from being…Lyonel LumarqueMay 16, 2022
Fitness/Wellness Ready to shake things up?A new client signed up with us a few months ago because she noticed her energy wasn’t what it used…Lyonel LumarqueMay 2, 2022
Fitness/Wellness You’d never guess what this helps withHaving a strong support system can truly be a gamechanger in your success. Because not…Lyonel LumarqueApril 28, 2022
Fitness/Wellness When you’re too tired for self-careAt some point during the past couple of years, we’ve probably ALL felt too tired:…Lyonel LumarqueApril 25, 2022
Fitness/Wellness The right way to work out for energyFirst, the WHY. There are three big reasons exercise – aka moving your body –…Lyonel LumarqueApril 14, 2022
Fitness/Wellness The minimum effective doseI know you’re busy juggling a ton of day-to-day responsibilities … And at the same…Lyonel LumarqueApril 11, 2022