Fitness/WellnessThe BasicsTips 9 Morning Habits for a High-Energy Day9 Easy Morning Habits to Boost Your Energy: 1. Don’t hit the snooze button. Dozing for…Lyonel LumarqueApril 4, 2022
Fitness/WellnessThe Basics What’s your health “snapshot”?The problem is, it’s tempting to procrastinate about your health and wellness when you’re feeling…Lyonel LumarqueMarch 17, 2022
Fitness/WellnessNutritionThe BasicsTips Strengthening your immune system (how to)Your immune system is basically like your very own Marvel superhero universe, working hard to…Lyonel LumarqueMarch 14, 2022
Fitness/Wellness Time to throw in the towel?What do you from two months ago think about how much present-day you has accomplished so…Lyonel LumarqueMarch 3, 2022
Fitness/WellnessTips 5 ways to break a sweat in 10 minutesA few days ago, I told you about how everything is connected – your sleep, activity, food…Lyonel LumarqueJanuary 24, 2022
Fitness/Wellness 12 Days of Fitmas WorkoutHere’s how “The 12 Days of Fitmas Challenge” works: There are 12 rounds … and…Lyonel LumarqueDecember 20, 2021
Fitness/Wellness The “I’ll start in January” excuse …If you’ve ever said, “I’ll start in the New Year,” or “I’ll start on Monday,”…Lyonel LumarqueDecember 13, 2021
Fitness/Wellness How will you feel next month?Pretend it’s January 1st. How are you going to feel if you use the holidays…Lyonel LumarqueDecember 2, 2021
Fitness/Wellness Mindfulness and SleepYou probably already know that not getting enough sleep can affect your mood, appetite, focus, productivity,…Lyonel LumarqueNovember 15, 2021
Fitness/Wellness Seinfeld’s strategy for REAL results“The Seinfeld Strategy” is same exact method Jerry Seinfeld used to pump out non-stop content for…Lyonel LumarqueNovember 11, 2021