FROZEN GRAPE TIP: Wash and dry the grapes thoroughly then spread them out on a…
Lyonel LumarqueAugust 15, 2022
Meal Prep Vegan Superfood Bowl (makes 4 servings) 8 oz (250 g) package of microwavable…
Lyonel LumarqueJuly 21, 2022
When you sit down to eat, do you pay attention to your food and how…
Lyonel LumarqueJuly 7, 2022
Big Mac in a Bowl (1 serving) 4 oz (115 g) lean ground meat (beef,…
Lyonel LumarqueJune 20, 2022
There really ARE skills involved when it comes to eating and nutrition skills – things like…
Lyonel LumarqueJune 16, 2022
Depressed woman eats cake. Sad unhappy woman eating cake. Sad woman eating sweet cake. Close…
Lyonel LumarqueJune 13, 2022
The fact is, what looks like “moderation” to one person might be something completely different…
Lyonel LumarqueJune 9, 2022
NOTE: I use a little less honey when I make these, but my taste buds…
Lyonel LumarqueMay 19, 2022
Avocado Sauerkraut Sandwich 2 slices bread½ Tbsp grass-fed butter or vegan butter spread3 big Tbsp…
Lyonel LumarqueApril 21, 2022
