It’s time to take inventory of the things that are getting in your way – the hurdles…
Lyonel LumarqueJanuary 6, 2022
True reflection is a PROCESS that helps you recognize what’s working … and what isn’t…
Lyonel LumarqueDecember 27, 2021
1. Cookbooks (or other books): What books had the biggest impact on you this year?…
Lyonel LumarqueDecember 9, 2021
Top 6 Ways to Sabotage Your Progress Over the Holidays: 1. Not eating all day…
Lyonel LumarqueDecember 6, 2021
As it also turns out, people who are night owls are more likely to be LESS…
Lyonel LumarqueSeptember 23, 2021
What you do in the morning can set the tone for the ENTIRE day. It’s…
Lyonel LumarqueSeptember 9, 2021
Everyone is struggling to get out of the house in time for work/school – with no…
Lyonel LumarqueSeptember 6, 2021
Chances are, one big reason was that your body was running in its natural rhythm…
Lyonel LumarqueSeptember 2, 2021
It’s time to send (most of) your plastic containers out for recycling and replace them…
Lyonel LumarqueAugust 16, 2021
