Blog

Home - Tips - TOP 6 WAYS TO SABOTAGE YOUR RESULTS THIS MONTH

TOP 6 WAYS TO SABOTAGE YOUR RESULTS THIS MONTH

Top 6 Ways to Sabotage Your Progress Over the Holidays:

1. Not eating all day before a party.

On the surface, eating lightly all day when you know you’re going to overindulge later can seem like you’re doing something good…

But it actually can backfire, leaving you to eat and drink even MORE than you expected because you are so hungry.

A better bet: Eat healthy, slightly smaller meals before you head out … and then enjoy your favorites in moderation!

2. Overdoing fancy seasonal coffeehouse drinks. 

Even if you’ve seen these numbers before, they bear another look. Talk about empty calories and a roller-coaster ride for your blood sugar levels.

  • Peppermint Hot Chocolate: 12 oz (350 ml) has 330 calories & 41 grams of sugar
  • Caramel Brulee Latte – 12 oz (350 ml) has 310 calories & 36 grams of sugar
  • Eggnog Frappuccino – 16 oz (475 ml) has 410 calories & 60 grams of sugar

3. Eating it just “because it’s there.” 

Your once-a-year indulgence in your Nana’s famous gingerbread – so worth it!

The store-bought cookies someone bought at the last minute to bring to the holiday party? Not so much. They’ll just leave you feeling tired and sorry you ate them.

4. Drinking too much.

There are a lot of reasons to be intentional about your alcohol intake. It can interfere with your sleep and make you dehydrated … plus it also contains a lot of empty calories.

But here’s something you might not realize: It can lower your inhibitions, which means you might be more likely to snack on foods you’d normally avoid!

5. Letting your exercise routine slide.

One of the things we’ve learned over the past 2 years is that being fit is a huge part of being healthy – it can keep your immune system strong and in shape.

Yes, this season can be hectic … but do your best to squeeze in at least a quick workout most days of the week. Not just for your results, but for your mind and overall health.

6. Not getting enough sleep.

Making time for sleep is SO WORTH IT. You’ll have more energy to tackle the holidays … plus it will even help keep your metabolism revved and appetite in check.

Remember, it’s all about MODERATION.

Having a plan in place is SO IMPORTANT not only during the holidays … but all year long. 

It gets rid of the guesswork while keeping you moving forward. 

That’s just one benefit our clients love about LyonStrong. They know what to do and when to do it – and we’re here to support them with accountability, motivation, and plenty of options.

If you are ready for results, there’s no time like the present to get started. Click the link to schedule a quick 15 minute call: https://joinlyonstrong.as.me/phonediscoverysession

Make it an amazing day,

Lyonel Lumarque

www.GetLyonStrong.com

LYONEL LUMARQUE

More from our blog:

4 healthy snack swaps (that are ACTUALLY good!)

It’s all about planning your snacks ahead of time, and then working them into your regular meal schedule to hold you over if you get hungry. That way you can make better choices that move you closer to your goals. Here are 4 healthy snack swaps to try next time

Read More »

9 pro-level grocery skills!

9 Pro-Level Grocery Skills to Implement ASAP: 1. Plan first, then make your list Before you head to the store, scan your kitchen for what you have on hand. Make a meal plan for the week, using up any food that is about to expire. Then, make your grocery list,

Read More »
Scroll to Top

Fill out the form below and one of our coaches will be in touch about membership options.