Home - Fitness/Wellness - HOW WILL YOU FEEL NEXT MONTH?


Pretend it’s January 1st. 

How are you going to feel if you use the holidays as an excuse to put your health and wellness on the back burner?

And not just on the back burner …. but ended up going BACKWARDS?

Did you know that the average person expects to gain SEVEN POUNDS over the holiday season?!


Based on my experience as a coach, I can tell you how you’ll probably feel.

You’ll feel like you’ve lost ground on any progress … you’ll feel tired … more bloated … your clothes will be tighter … and, yes, you’ll probably feel regretful.

It’s not a good spot to be in. 

The good news is that you can make a few small changes NOW so you don’t end up in the majority of people who let their health and fitness slide. 

It’s all about keeping things REALISTIC to keep yourself on track.

Which leads me to a little assignment for you.

Take two minutes right now … and think about how much time you can devote to your self-care through the holidays. 

What can you realistically commit to? 

Is it 3 x 30-minute workouts a week? An hour of meal prep twice a week?

Can you commit to getting 7-8 hours of sleep each night? Staying hydrated? Choosing only your favorite treats (and leaving the rest for someone else)?

Whatever it is, schedule it into your planner.

Not only will you feel better, have more energy, sleep better, and actually ENJOY the holiday season more …

But you’ll build momentum to kick off 2022 strong and in control. 

SO … what specific actions are you going to commit to starting THIS WEEK?

And you know what? 

Telling someone else (accountability!) makes it more likely that you’ll actually follow through. 

Head over to our Facebook Group:…and post what you’re going to do this month to stay on track. You never know who you’ll inspire!

Accountability and support can go a long way toward helping you be CONSISTENT with your healthy habits. So can having a plan that works with your lifestyle.

That’s what LyonStrong is all about. It’s designed for busy people just like you who care about their health and getting results – and who also want to enjoy life to the fullest. Want to know more? Let’s talk – just hit click the following link and we’ll set up a call to see if it’s a good fit!

Make it an amazing day,

Lyonel Lumarque


More from our blog:

7 “Bonuses” of Junk Foods

To be clear, when we’re talking about ultra-processed foods, we’re referring to manufactured foods or “food products.” They come in a package and usually are ready to eat, although sometimes you have to heat them up (like ramen soup, frozen dinners, or those “helper” boxed meals that you mix with

Read More »

4 healthy snack swaps (that are ACTUALLY good!)

It’s all about planning your snacks ahead of time, and then working them into your regular meal schedule to hold you over if you get hungry. That way you can make better choices that move you closer to your goals. Here are 4 healthy snack swaps to try next time

Read More »
Scroll to Top

Fill out the form below and one of our coaches will be in touch about membership options.