I will lay it all out for you but I also want you to keep…
Lyonel LumarqueOctober 17, 2022
You just need a PLAN. But not just ANY copy & paste plan … I’m…
Lyonel LumarqueOctober 10, 2022
One of the best natural ways to get almost immediate relief from anxiety is to…
Lyonel LumarqueOctober 6, 2022
By the end of the day, a workout can seem like a LOT of effort…
Lyonel LumarqueOctober 3, 2022
In fact, just last year in 2021, 62% of all households (79 million!) bought plant-based…
Lyonel LumarqueSeptember 26, 2022
It works like this: 80% of the time, eat nutritious whole foods: vegetables, fruits, whole…
Lyonel LumarqueSeptember 22, 2022
Vegan “meat” balls (Makes about 10 “meat” balls) 1 15-oz (425 g) can black beans,…
Lyonel LumarqueSeptember 19, 2022
When you eat a plant-based diet … Not only do you have to make sure…
Lyonel LumarqueSeptember 15, 2022
A cookie = 141 burpeesSmall meatball sub = 402 burpeesBig Mac = 506 burpees I’ve…
Lyonel LumarqueSeptember 12, 2022
